Mental Health Awareness Pakistan Championed by Saba Qamar and UNICEF
In a powerful move to confront a critical public health issue, renowned actor Saba Qamar, serving as UNICEF Pakistan’s first National Ambassador for child rights, has launched a significant campaign for mental health awareness in Pakistan. Marking World Mental Health Awareness Month, she shared a heartfelt video message urging families and communities to actively listen, provide care, and offer unwavering support to those struggling emotionally. Her initiative aims to dismantle the deep-seated stigma surrounding psychological well-being.
Qamar’s central message challenged the common culture of silence, asserting that mental health should not be a hidden or whispered subject. “We don’t talk about mental health enough. And when we do, it’s often whispered, as something to hide,” she stated. “But it’s not. Mental health is just as important as physical health.” By making this direct comparison, she advocated for giving emotional well-being the same priority and openness as physical health in daily conversations.
Personal Struggles and Practical Coping Mechanisms
Adding a layer of profound authenticity to her advocacy for mental health awareness in Pakistan, Saba Qamar spoke candidly about her own experiences with emotional difficulties. She admitted to facing days that felt overwhelmingly heavy and shared that moments of uncertainty and stress taught her the critical importance of both reaching out for support and establishing personal grounding routines. She revealed the specific habits that help maintain her equilibrium, saying, “For me, praying, journaling, reading, exercising, painting, and even listening to music, these are habits that keep me calm.”
Her relatable disclosure resonated strongly with many, particularly young people who often feel isolated when dealing with anxiety. Beyond her personal story, Qamar placed special emphasis on the emotional well-being of children. She stressed that simple, compassionate gestures from adults can be transformative in a child’s life. “Sometimes, just listening to a child or validating their feelings can make the biggest difference,” she explained, highlighting a key aspect of her work with UNICEF.
A Sincere Call to Action and National Impact
The actress’s sincere video message was widely praised by fans and advocacy groups for addressing a topic frequently avoided in public discourse. Her calm and personal demeanor created an inviting space for viewers to reflect on their own mental health habits. Through her collaboration with UNICEF Pakistan, she consistently reinforces that empathy and active listening are essential tools for supporting collective mental wellness.
She concluded with a resonant call to action, encouraging everyone to normalize conversations about emotions and to remember that seeking help is a sign of strength, not weakness. “Let’s keep talking, let’s keep listening, and let’s keep reminding each other, it’s okay not to be okay,” Qamar urged. Her words serve as a crucial reminder that fostering mental health awareness in Pakistan requires continuous attention, care, and compassion within every household and community.
