Saba Qamar has once again used her platform to address a critical yet often ignored issue—mental health. In a heartfelt Instagram story, the actor highlighted how emotional pain, childhood trauma, and unprocessed grief don’t just vanish; they embed themselves in our bodies and minds. “They live in you, silently weighing down your health, your spirit, and your energy,” she wrote, urging people to release their pain through speaking, writing, or crying rather than suppressing it.
Her message resonates deeply in a society where mental health struggles are frequently dismissed or mocked. Saba reminded her followers that self-care isn’t selfish—it’s survival. “Your mental and physical health are deeply connected. Love yourself enough to take care of both,” she emphasized. The note ended with a poignant plea: “Heal while you can. You matter.” These words reflect her own experiences, shared to prevent others from reaching a breaking point.
This isn’t the first time Saba has spoken up. In a past YouTube monologue, she named individuals lost to depression, including Anum Tanoli and Sushant Singh Rajput, while criticizing society’s tendency to belittle mental illness. She called for empathy, stressing how careless words can deepen someone’s despair. Her advocacy challenges the toxic culture of silence, encouraging open conversations about emotional wellbeing.
Despite Pakistan’s severe shortage of mental health professionals—with fewer than 500 psychiatrists for over 200 million people—organizations like Taskeen are working to bridge the gap. Saba’s message is a reminder that while resources are limited, seeking help is crucial. Whether through therapy or trusted confidants, taking that first step can save lives. As she says, pain grows when ignored—but healing begins when we dare to acknowledge it.